Happiness isn’t got, it is grown from within. Happiness is your responsibility. Nobody hands you down happiness. You get to choose it. A lot less people understand this concept. The human mind can either be a powerful tool or a destructive weapon. Only a few in this world have the courage to stand up when it gets tough. Either we can conquer our mind and direct it to stay happy always or let our minds conquer us and let it direct us as it says.
When things happen in our lives, there will always be a choice. There will be many situations that look like unhappiness to most of them. But always remember that it is you who’ll decide whether that situation which you are in now will allow you to perceive happiness or unhappiness.
Different people have different theories about happiness. You might even have your own. Here are 3 of the most loved theories about happiness which might help you feel happy instantaneously!
1: Give More To Get More
Everything is based on what you give. Every thought you give to the universe, it reflects someway in your life. The same law applies to happiness as well. If you send more positive thoughts to the universe, then you only attract more happiness into your life. Your life becomes a reflection of your thoughts.
So find that thing for which you have an intense desire and a boundless enthusiasm. It is not only how much you give, but how much you love to give what you give.
That’s why most people have the pleasure of giving away things. Find that thing what you love to give. This is the most loved and accepted theory of happiness!
Mindfulness is a tool that has good potential to drive happiness into your life. Alright here’s what it is.
Do you find joy in even the slightest things in life? Do you intentionally pay attention to the present moment? If yes, then you are far more happier than the rest of the population. Practicing mindfulness can also reduce stress, increase your focus and can make you emotionally stronger. Here are a few ways to practice mindfulness.
- Mindfulness meditation
- Try to notice your body’s inner movements and sensations
- Do every task more mindfully
3: Take Care Of Your Body
Your mental and physical health are closely intertwined. A nice and healthy body gives way to a nice and healthy mind. Taking healthy diets, exercising regularly, and practicing self-care can relieve your mind from anxiety, depression, and anything that holds us back from happiness. It also boosts self-esteem and self-confidence which are one of the drivers of happiness.
It is not recommended that you overexert straight away. But tough workouts give you a sense of accomplishment in the short run and positivity and confidence in the long run!
Those were the 3 ways that can help you feel happy instantaneously. But always remember, nobody gives you happiness, you grow it from within. And it is your responsibility if this is your life.